A new year is here with an endless amount of opportunities ahead of us. Here is the time to create your New Year’s resolutions and hopefully you can achieve them. If you are like me, I create a lot of goals for myself but have a hard time achieving them. The biggest issue that many of us have is that we are so fixated on the end result that if we don’t see changes right away, we give up immediately. Other issues is creating an unreasonable goal where you set yourself up for failure and disappointment anyway.
The way I go about it is that I break down my end goal into smaller, achievable goals that can give me the motivation and sense of accomplishment to continue going. If you play video games, you cannot just jump to the final boss and expect to win. It doesn’t work that way, and life doesn’t either. Instead, you have different checkpoints and objectives you must achieve before you are given the opportunity to fight the final boss. Life works the same way, you cannot just workout really hard and expect a six pack within a week. You need to break it down, day by day, starting with a good diet to supplement your workout routine.
Here are some of my goals for the New Year. I have already begun working on them in December and plan to continue these habits throughout the new year.
Working out – Minimum 3-5 days a week, maximum 1 hour session.
The reason I am putting this as a maximum 1 hour sessions is because when I also want to focus on other things with my limited hours. 1 hour is what works for me and is enough to keep me in shape and mentally sane (I get anxious when I stop working out for too long). It may be different for you.
Reading – At least 20-50 pages a day.
This is one of the biggest challenges for our current generation. Being a millennial myself, I have a short attention span and essentially stopped reading books after grade school. This is going to change. Reading 20-30 pages a day adds up very quickly and you can finish 1 to 2 books a month if you keep a steady pace. This is one of those breaking down your habits little by little that I mentioned earlier.
Blogging – At least 2-3 posts a week.
Being a fairly addicted gamer for the majority of my life, a lot of the hobbies I used to enjoy were put on the backlot and essentially disappeared. I was distracted by playing games and watching tons of television dramas. This year I picked up blogging as a hobby that I can express the things I enjoy doing and share it with others who have similar interests.
What are your goals for the new year? Comment below!