Cow Parts Blog

Los Angeles and Things of Randomness


Leave a comment

New Beginnings and Regaining Old Habits

A new year is here with an endless amount of opportunities ahead of us. Here is the time to create your New Year’s resolutions and hopefully you can achieve them. If you are like me, I create a lot of goals for myself but have a hard time achieving them. The biggest issue that many of us have is that we are so fixated on the end result that if we don’t see changes right away, we give up immediately. Other issues is creating an unreasonable goal where you set yourself up for failure and disappointment anyway.

The way I go about it is that I break down my end goal into smaller, achievable goals that can give me the motivation and sense of accomplishment to continue going. If you play video games, you cannot just jump to the final boss and expect to win. It doesn’t work that way, and life doesn’t either. Instead, you have different checkpoints and objectives you must achieve before you are given the opportunity to fight the final boss. Life works the same way, you cannot just workout really hard and expect a six pack within a week. You need to break it down, day by day, starting with a good diet to supplement your workout routine.

Here are some of my goals for the New Year. I have already begun working on them in December and plan to continue these habits throughout the new year.

dumbells exercise

Working out – Minimum 3-5 days a week, maximum 1 hour session.

The reason I am putting this as a maximum 1 hour sessions is because when I also want to focus on other things with my limited hours. 1 hour is what works for me and is enough to keep me in shape and mentally sane (I get anxious when I stop working out for too long). It may be different for you.

KindleReading –  At least 20-50 pages a day.

This is one of the biggest challenges for our current generation. Being a millennial myself, I have a short attention span and essentially stopped reading books after grade school. This is going to change. Reading 20-30 pages a day adds up very quickly and you can finish 1 to 2 books a month if you keep a steady pace. This is one of those breaking down your habits little by little that I mentioned earlier.

Wordpress Blogging

Blogging – At least 2-3 posts a week.

Being a fairly addicted gamer for the majority of my life, a lot of the hobbies I used to enjoy were put on the backlot and essentially disappeared. I was distracted by playing games and watching tons of television dramas. This year I picked up blogging as a hobby that I can express the things I enjoy doing and share it with others who have similar interests.

What are your goals for the new year? Comment below!

– Gary

Credits:

  1. http://newyearsevepartyplaces.com/north-america/united-states/los-angeles/
  2. http://websitemojo.net/blogging-for-business/


1 Comment

Paleo and P90X

Like many people in the beginning of 2015, I set a New Year’s Resolution of losing weight or more specifically, “get a six-pack.” We have all told ourselves every year to make this our goal but most people, including me, fail and do not follow through very well.

The Problem

I do not consider myself overweight but I did have a bit of stomach fat that I have been telling myself to get rid of every year. I worked out almost 4-5 days a week and gained very little results in the abdominal region. My arms, legs and chest were toned but I just could not lose the keg.

One of the biggest reasons I was not getting the results I wanted was that I was very reluctant to change my diet. At the time I enjoyed eating junk foods, fast foods and told myself that maybe I will get results if I simply cut down on the amount. Spoiler Alert: It did not work.

Almost all workout programs include a strict diet program and if you do not change what you put into your body, you should not expect the results that you want. A good example would be putting the cheapest gasoline into your Mercedes-Benz when it drinks premium– nothing good will come from it.

The Fix

In the beginning of 2015, I told myself that I am going to reach this goal of a six-pack or at least defined abs no matter what. So I started doing research and figured I am just going to have to force myself to change my diet– something that I was hesitant to do.

After some research, I realized that an easy diet that I could do with very minimal amount of calculating was the paleo diet. I complimented this diet with a P90X workout which allowed me to get the results I wanted very quickly.

Just as a starter, I did not opt for a full paleo lifestyle. The cuts I made were for the sole intention of getting my abs toned in the fastest amount of time without starving myself. I basically did Mondays to Fridays, strict no rice, no noodles to start with and slowly replaced certain foods that had too much saturated fat with healthier organic foods. I cut down my meals to strictly chicken, veggies, and fruit. To prevent myself from starving, I bought unsalted mixed nuts from Costco, greek yogurt mixed with chia, organic granola, and fruits. This, along with scrambled eggs became my daily breakfast and snacks.

P90X

The workout regimen I chose to compliment my diet was the P90X workout. I have done this workout in the past but never actually finished it. It was a workout I was familiar with, highly rated and is hosted by the very entertaining trainer, Tony Horton.

This workout is very beneficial and efficient because since I currently do not have a gym membership, I can do everything from home. You will still need dumb bells and a pull up bar but since I do not have a pull up bar, I opted to do modified versions that had similar muscle movements and worked out the same muscles.

After about a week into the workout, I chose to implement whey protein to supplement my sessions. Whey protein is not paleo but since I was already following a liberal paleo diet, I did it anyway in order to get the results I wanted. The whey protein actually felt quite amazing when I first started drinking. I felt like I had more energy and I could push myself to the limits.

Around beginning of April 2015, I had already pretty much achieved my goal. P90X was completed, my abs as well as arms are toned and I feel healthier than I have ever been in my life. One thing I regret is that I failed to take a before and after shot. I cannot see the progress I have made but I definitely see a difference, in how much more toned my body is.

Today, which is November of 2015, I am not as strict on my diet but I have been able to maintain my body the way I want it. I workout and follow a liberal paleo diet 3-5 times a week and allow myself to eat whatever I want on the weekends. This actually works great for me as food tastes absolutely amazing when I eat out at restaurants. It is a delicious treat for a week’s hard work!